Workouts

15 min R&B Ride
Hannah Frankson
Thursday 2/1/24 @ 11:7 PM
Difficulty: 6.3 / 10
161kj
97rpm
43%
20mph
5 min Upper Body Stretch
Adrian Williams
Thursday 2/1/24 @ 11:0 PM
Difficulty: 0 / 10
 
Thursday 2/1/24 @ 9:1 PM
Difficulty: NaN / 10
 
Thursday 2/1/24 @ 6:1 PM
Difficulty: NaN / 10
 
Thursday 2/1/24 @ 12:52 PM
Difficulty: NaN / 10
 
Wednesday 1/31/24 @ 10:15 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/30/24 @ 10:59 PM
Difficulty: 0 / 10
 
Tuesday 1/30/24 @ 10:27 PM
Difficulty: NaN / 10
233kj
78rpm
43%
18mph
Tuesday 1/30/24 @ 10:21 PM
Difficulty: NaN / 10
34kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/30/24 @ 10:14 PM
Difficulty: 0 / 10