beflawsome
NC #PMF
Total Rides: 428
Following
beflawsome
NC #PMF
Total Rides: 428
Following
Workouts
20 min Holiday Walk + Run
Joslyn Thompson Rule
Monday 12/18/23 @ 12:9 AM
Difficulty: 5.37 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/12/23 @ 12:6 AM
Difficulty: 0 / 10
22kj
72rpm
37%
14mph
92kj
59rpm
42%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/6/23 @ 11:41 PM
Difficulty: 3.16 / 10