beflawsome
NC #PMF
Total Rides: 428
Following
beflawsome
NC #PMF
Total Rides: 428
Following
Workouts
10 min Arms & Light Weights
Hannah Corbin
Friday 12/22/23 @ 12:35 AM
Difficulty: 6.15 / 10
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 12/20/23 @ 12:27 AM
Difficulty: 3.62 / 10
30 min Holiday: Live DJ Run
Adrian Williams
Tuesday 12/19/23 @ 11:56 PM
Difficulty: 6.68 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 12:3 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:40 PM
Difficulty: 7.62 / 10
