beflawsome
NC #PMF
Total Rides: 428

Following

beflawsome
NC #PMF
Total Rides: 428

Following

Workouts

5 min Postnatal Core Strength
Emma Lovewell
Monday 1/15/24 @ 10:53 PM
Difficulty: 3.9 / 10
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Thursday 1/11/24 @ 3:4 PM
Difficulty: NaN / 10
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10 min Shoulder Mobility
Rebecca Kennedy
Thursday 1/11/24 @ 2:50 PM
Difficulty: 4.47 / 10
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Wednesday 1/3/24 @ 1:9 AM
Difficulty: NaN / 10
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30 min Live DJ Run
Adrian Williams
Wednesday 1/3/24 @ 12:35 AM
Difficulty: 7.05 / 10
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20 min Climb Ride
Alex Toussaint
Friday 12/29/23 @ 3:56 PM
Difficulty: 7.98 / 10
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125kj
60rpm
47%
16mph
Friday 12/29/23 @ 12:4 AM
Difficulty: NaN / 10
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Friday 12/29/23 @ 12:4 AM
Difficulty: NaN / 10
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Thursday 12/28/23 @ 11:47 PM
Difficulty: NaN / 10
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20 min New Year Party Run
Jon Hosking
Thursday 12/28/23 @ 11:22 PM
Difficulty: 6.69 / 10
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