beflawsome
NC #PMF
Total Rides: 428

Following

beflawsome
NC #PMF
Total Rides: 428

Following

Workouts

Monday 7/3/23 @ 11:7 PM
Difficulty: NaN / 10
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Sunday 7/2/23 @ 10:23 PM
Difficulty: NaN / 10
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Sunday 7/2/23 @ 10:14 PM
Difficulty: NaN / 10
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15 min Hip Hop Walk
Marcel Dinkins
Saturday 7/1/23 @ 1:50 PM
Difficulty: 6.29 / 10
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Saturday 7/1/23 @ 1:39 PM
Difficulty: NaN / 10
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Friday 6/30/23 @ 6:15 PM
Difficulty: NaN / 10
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10 min Strength Warm Up
Adrian Williams
Friday 6/30/23 @ 5:53 PM
Difficulty: 3.91 / 10
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20 min Full Body Mobility
Matty Maggiacomo
Thursday 6/29/23 @ 12:6 PM
Difficulty: 4 / 10
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Wednesday 6/28/23 @ 9:43 PM
Difficulty: NaN / 10
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10 min Lower Body Mobility
Mila Lazar
Wednesday 6/28/23 @ 9:30 PM
Difficulty: 3.89 / 10
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