Workouts

30 min Back & Biceps
Rebecca Kennedy
Thursday 12/21/23 @ 2:4 PM
Difficulty: 7.29 / 10
 
Wednesday 12/20/23 @ 11:41 AM
Difficulty: NaN / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 11:27 AM
Difficulty: 5.82 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/20/23 @ 10:43 AM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/19/23 @ 10:33 AM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/18/23 @ 11:6 AM
Difficulty: 7.67 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/17/23 @ 9:56 PM
Difficulty: 6.22 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/17/23 @ 5:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 5:12 PM
Difficulty: 3.86 / 10
10kj
69rpm
26%
10mph
30 min HIIT Ride
Alex Toussaint
Sunday 12/17/23 @ 4:41 PM
Difficulty: 8.05 / 10
169kj
80rpm
37%
15mph