beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
10 min Upper Body Strength
Jermaine Johnson
Tuesday 5/16/23 @ 10:29 AM
Difficulty: 6.74 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 5/16/23 @ 10:10 AM
Difficulty: 6.19 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/16/23 @ 9:46 AM
Difficulty: 7.07 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/15/23 @ 10:26 PM
Difficulty: 5.94 / 10
137kj
72rpm
37%
14mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 5/15/23 @ 8:58 AM
Difficulty: 7.31 / 10