beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 3:51 PM
Difficulty: 7.49 / 10
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20 min New Year's Eve Yoga Flow
Ross Rayburn
Sunday 12/31/23 @ 1:46 PM
Difficulty: 4.96 / 10
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15 min Core Strength
Emma Lovewell
Sunday 12/31/23 @ 1:21 PM
Difficulty: 6.44 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/31/23 @ 12:37 PM
Difficulty: 7.55 / 10
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30 min Power Zone Endurance EDM Ride
Matt Wilpers
Saturday 12/30/23 @ 2:4 PM
Difficulty: 6.68 / 10
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149kj
81rpm
35%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 12:41 PM
Difficulty: 7.49 / 10
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30 min Back & Biceps
Rebecca Kennedy
Saturday 12/30/23 @ 12:5 PM
Difficulty: 7.29 / 10
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5 min Cool Down Ride
Olivia Amato
Friday 12/29/23 @ 3:10 PM
Difficulty: 3.36 / 10
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9kj
76rpm
22%
9mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 2:38 PM
Difficulty: 0 / 10
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146kj
69rpm
39%
15mph
30 min HIIT Cardio
Rebecca Kennedy
Friday 12/29/23 @ 2:3 PM
Difficulty: 7.5 / 10
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