Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Monday 5/29/23 @ 12:15 PM
Difficulty: 7.59 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 5/29/23 @ 12:2 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 5/29/23 @ 11:50 AM
Difficulty: 4.33 / 10
 
20 min Pilates
Kristin McGee
Sunday 5/28/23 @ 11:35 AM
Difficulty: 6.66 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Sunday 5/28/23 @ 11:8 AM
Difficulty: 3.64 / 10
 
Saturday 5/27/23 @ 10:19 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 5/27/23 @ 10:16 AM
Difficulty: 6.73 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/27/23 @ 9:57 AM
Difficulty: 7.38 / 10
 
Friday 5/26/23 @ 9:1 PM
Difficulty: NaN / 10
 
10 min Barre
Hannah Corbin
Friday 5/26/23 @ 11:1 AM
Difficulty: 6.65 / 10