beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 5/31/23 @ 11:6 AM
Difficulty: 7.32 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 5/31/23 @ 10:53 AM
Difficulty: 4.12 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 6:32 PM
Difficulty: 5.43 / 10
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Tuesday 5/30/23 @ 6:20 PM
Difficulty: NaN / 10
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15 min Country Pop Ride
Hannah Corbin
Tuesday 5/30/23 @ 11:28 AM
Difficulty: 6.65 / 10
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60kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 10:39 AM
Difficulty: 6.19 / 10
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194kj
78rpm
34%
14mph
Tuesday 5/30/23 @ 10:23 AM
Difficulty: NaN / 10
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26kj
75rpm
24%
10mph
Monday 5/29/23 @ 3:29 PM
Difficulty: NaN / 10
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Monday 5/29/23 @ 1:8 PM
Difficulty: NaN / 10
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10 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 12:54 PM
Difficulty: 5.48 / 10
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