beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Saturday 6/10/23 @ 11:25 AM
Difficulty: 4.12 / 10
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Friday 6/9/23 @ 11:2 AM
Difficulty: NaN / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 6/8/23 @ 8:2 PM
Difficulty: 7.32 / 10
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5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 6/8/23 @ 7:55 PM
Difficulty: 3.96 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/8/23 @ 11:36 AM
Difficulty: 8.1 / 10
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229kj
70rpm
39%
15mph
Wednesday 6/7/23 @ 11:6 PM
Difficulty: NaN / 10
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Wednesday 6/7/23 @ 7:56 PM
Difficulty: NaN / 10
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5 min Core Strength
Emma Lovewell
Wednesday 6/7/23 @ 7:46 PM
Difficulty: 5.68 / 10
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15 min Hip Hop Walk
Jess Sims
Wednesday 6/7/23 @ 12:36 PM
Difficulty: 5.8 / 10
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15 min Hip Hop Walk
Jess Sims
Wednesday 6/7/23 @ 12:32 PM
Difficulty: 5.8 / 10
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