beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 6/19/23 @ 1:24 PM
Difficulty: 8.08 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Monday 6/19/23 @ 1:17 PM
Difficulty: 4.19 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 6/18/23 @ 9:40 PM
Difficulty: 5.66 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 6/16/23 @ 11:54 AM
Difficulty: 7.81 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 6/16/23 @ 10:54 AM
Difficulty: 4.62 / 10