beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

30 min Power Walk
Selena Samuela
Sunday 6/25/23 @ 2:26 PM
Difficulty: 5.27 / 10
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20 min Power Walk
Alex Toussaint
Sunday 6/25/23 @ 2:3 PM
Difficulty: 5.16 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 6/24/23 @ 3:20 PM
Difficulty: 3.48 / 10
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15kj
66rpm
33%
12mph
45 min Power Zone Endurance
Denis Morton
Saturday 6/24/23 @ 2:32 PM
Difficulty: 6.94 / 10
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231kj
78rpm
36%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 2:13 PM
Difficulty: 5.31 / 10
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30 min Walk + Run
Becs Gentry
Friday 6/23/23 @ 1:18 PM
Difficulty: 6.04 / 10
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Friday 6/23/23 @ 11:40 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Hannah Corbin
Friday 6/23/23 @ 11:19 AM
Difficulty: 4.51 / 10
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30 min Density Training: Week 4, Day 3
Andy Speer
Friday 6/23/23 @ 10:39 AM
Difficulty: 8.32 / 10
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5 min Full Body Warm Up
Selena Samuela
Friday 6/23/23 @ 10:33 AM
Difficulty: 4.25 / 10
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