Workouts

5 min Dance Cardio Warm Up
Emma Lovewell
Wednesday 1/3/24 @ 2:25 PM
Difficulty: 0 / 10
 
5 KM London Tower Bridge Ride
Wednesday 1/3/24 @ 12:15 PM
Difficulty: 0 / 10
9.92kj
73rpm
34%
13mph
10K Aguirre Spring Ride
Wednesday 1/3/24 @ 12:10 PM
Difficulty: 0 / 10
4.22kj
71rpm
27%
11mph
10 min Lucerne Ride
Tuesday 1/2/24 @ 3:50 PM
Difficulty: 0 / 10
36kj
72rpm
33%
13mph
5 KM Alaska Girwood Ride
Tuesday 1/2/24 @ 3:35 PM
Difficulty: 0 / 10
12.85kj
77rpm
35%
14mph
10KM Garachico to Punta del Fraile Ride
Tuesday 1/2/24 @ 3:9 PM
Difficulty: 0 / 10
24.2kj
79rpm
36%
15mph
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 1/2/24 @ 12:47 PM
Difficulty: 7.06 / 10
 
20 min 2000s Barre
Ally Love
Monday 1/1/24 @ 4:36 PM
Difficulty: 6.03 / 10
 
Monday 1/1/24 @ 4:29 PM
Difficulty: NaN / 10
15kj
75rpm
29%
12mph
Monday 1/1/24 @ 4:7 PM
Difficulty: NaN / 10
117kj
75rpm
39%
16mph