Workouts

20 min Focus Flow: For Runners
Denis Morton
Wednesday 6/28/23 @ 11:3 AM
Difficulty: 4.68 / 10
 
60 min Total Strength
Andy Speer
Wednesday 6/28/23 @ 9:55 AM
Difficulty: 7.3 / 10
 
Tuesday 6/27/23 @ 2:1 PM
Difficulty: NaN / 10
 
10 min Dance Cardio
Hannah Corbin
Tuesday 6/27/23 @ 11:16 AM
Difficulty: 5.26 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 11:2 AM
Difficulty: 6.92 / 10
 
20 min Barre
Hannah Corbin
Tuesday 6/27/23 @ 10:25 AM
Difficulty: 6.29 / 10
 
Monday 6/26/23 @ 1:27 PM
Difficulty: NaN / 10
 
10 min Core Strength
Adrian Williams
Monday 6/26/23 @ 11:48 AM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Andy Speer
Monday 6/26/23 @ 11:11 AM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Monday 6/26/23 @ 11:0 AM
Difficulty: 4.25 / 10