Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 1:24 PM
Difficulty: 6.23 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Wednesday 7/26/23 @ 12:38 PM
Difficulty: 7.24 / 10
 
Wednesday 7/26/23 @ 11:13 AM
Difficulty: NaN / 10
 
Wednesday 7/26/23 @ 10:47 AM
Difficulty: NaN / 10
 
Wednesday 7/26/23 @ 10:44 AM
Difficulty: NaN / 10
 
30 min Legs & Core
Adrian Williams
Tuesday 7/25/23 @ 1:49 PM
Difficulty: 7.8 / 10
 
Tuesday 7/25/23 @ 10:37 AM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 1:44 PM
Difficulty: 5.91 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 1:37 PM
Difficulty: 5.91 / 10
 
30 min Chest & Triceps
Adrian Williams
Monday 7/24/23 @ 12:49 PM
Difficulty: 8.2 / 10