Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 9:10 PM
Difficulty: 6.04 / 10
 
Wednesday 8/2/23 @ 10:45 AM
Difficulty: NaN / 10
 
30 min Legs & Core
Ben Alldis
Wednesday 8/2/23 @ 9:54 AM
Difficulty: 7.46 / 10
 
Tuesday 8/1/23 @ 11:50 PM
Difficulty: NaN / 10
 
Tuesday 8/1/23 @ 10:38 AM
Difficulty: NaN / 10
 
Tuesday 8/1/23 @ 10:1 AM
Difficulty: NaN / 10
155kj
76rpm
37%
15mph
10 min Benchmark Test
Rebecca Kennedy
Tuesday 8/1/23 @ 9:47 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 9:19 AM
Difficulty: 4.8 / 10
 
Monday 7/31/23 @ 10:33 AM
Difficulty: NaN / 10
 
30 min Upper Body: Push
Ben Alldis
Monday 7/31/23 @ 9:53 AM
Difficulty: 7.46 / 10