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beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
Previous Workouts
Next Workouts
15 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 9:10 PM
Difficulty: 6.04 / 10
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Wednesday 8/2/23 @ 10:45 AM
Difficulty: NaN / 10
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30 min Legs & Core
Ben Alldis
Wednesday 8/2/23 @ 9:54 AM
Difficulty: 7.46 / 10
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Tuesday 8/1/23 @ 11:50 PM
Difficulty: NaN / 10
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Tuesday 8/1/23 @ 10:38 AM
Difficulty: NaN / 10
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Tuesday 8/1/23 @ 10:1 AM
Difficulty: NaN / 10
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155
kj
76
rpm
37
%
15
mph
10 min Benchmark Test
Rebecca Kennedy
Tuesday 8/1/23 @ 9:47 AM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 9:19 AM
Difficulty: 4.8 / 10
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Monday 7/31/23 @ 10:33 AM
Difficulty: NaN / 10
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30 min Upper Body: Push
Ben Alldis
Monday 7/31/23 @ 9:53 AM
Difficulty: 7.46 / 10
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Previous Workouts
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