beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

5 min Upper Body Stretch
Callie Gullickson
Thursday 8/10/23 @ 9:51 AM
Difficulty: 3.87 / 10
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20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 8/9/23 @ 9:40 AM
Difficulty: 7.32 / 10
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Wednesday 8/9/23 @ 9:23 AM
Difficulty: NaN / 10
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88kj
78rpm
38%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 8/8/23 @ 9:52 AM
Difficulty: 7.89 / 10
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156kj
71rpm
40%
15mph
10 min Core Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 9:29 AM
Difficulty: 7.01 / 10
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20 min Core Strength
Rebecca Kennedy
Monday 8/7/23 @ 7:19 PM
Difficulty: 6.75 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Monday 8/7/23 @ 9:37 AM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Monday 8/7/23 @ 9:30 AM
Difficulty: 4.12 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 11:40 AM
Difficulty: 7.31 / 10
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Saturday 8/5/23 @ 11:41 AM
Difficulty: NaN / 10
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109kj
74rpm
39%
15mph