beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Monday 8/14/23 @ 9:27 AM
Difficulty: 4.12 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 8/13/23 @ 9:10 PM
Difficulty: 7.26 / 10
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Sunday 8/13/23 @ 10:43 AM
Difficulty: NaN / 10
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Saturday 8/12/23 @ 12:53 PM
Difficulty: NaN / 10
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13kj
69rpm
29%
11mph
Saturday 8/12/23 @ 12:21 PM
Difficulty: NaN / 10
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199kj
76rpm
41%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 10:13 PM
Difficulty: 6.32 / 10
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5 min Intro to Density Training
Andy Speer
Friday 8/11/23 @ 10:22 AM
Difficulty: 2 / 10
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30 min Density Training: Week 1, Day 3
Andy Speer
Friday 8/11/23 @ 9:50 AM
Difficulty: 7.48 / 10
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5 min Full Body Strength Warm Up
Logan Aldridge
Friday 8/11/23 @ 9:44 AM
Difficulty: 4.26 / 10
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Thursday 8/10/23 @ 10:8 AM
Difficulty: NaN / 10
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96kj
74rpm
30%
12mph