beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 8/18/23 @ 9:55 AM
Difficulty: 7.78 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 8/16/23 @ 9:36 AM
Difficulty: 7.56 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 8/16/23 @ 9:30 AM
Difficulty: 3.96 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 8/14/23 @ 9:34 AM
Difficulty: 7.8 / 10