Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 9:35 AM
Difficulty: 4.54 / 10
 
Monday 9/4/23 @ 2:7 PM
Difficulty: NaN / 10
120kj
79rpm
39%
16mph
Monday 9/4/23 @ 2:3 PM
Difficulty: NaN / 10
1kj
60rpm
25%
8mph
15 min Core Strength
Rebecca Kennedy
Monday 9/4/23 @ 1:45 PM
Difficulty: 4.11 / 10
 
20 min Full Body Strength: Week 1, Day 1
Jess Sims
Monday 9/4/23 @ 1:8 PM
Difficulty: 7.21 / 10
 
15 min Tropical House Core Strength
Matty Maggiacomo
Sunday 9/3/23 @ 4:10 PM
Difficulty: 6.47 / 10
 
20 min Hip Hop Ride
Olivia Amato
Sunday 9/3/23 @ 3:38 PM
Difficulty: 8.03 / 10
125kj
71rpm
43%
16mph
Sunday 9/3/23 @ 3:26 PM
Difficulty: NaN / 10
18kj
77rpm
31%
13mph
10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 4:32 PM
Difficulty: 6.98 / 10
 
20 min Morning Yoga Flow
Ross Rayburn
Saturday 9/2/23 @ 11:28 AM
Difficulty: 5 / 10