beffieboo
TN
Total Rides: 723
Following
beffieboo
TN
Total Rides: 723
Following
Workouts
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Friday 9/29/23 @ 10:26 AM
Difficulty: 5.82 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 9/29/23 @ 9:42 AM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 9/27/23 @ 9:47 AM
Difficulty: 7.32 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 9/27/23 @ 9:40 AM
Difficulty: 3.55 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/25/23 @ 9:51 AM
Difficulty: 7.59 / 10
