beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/23/23 @ 11:56 AM
Difficulty: 7.27 / 10
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324kj
79rpm
37%
15mph
5 min Upper Body Stretch
Selena Samuela
Wednesday 11/22/23 @ 1:9 PM
Difficulty: 3.55 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 11/22/23 @ 12:34 PM
Difficulty: 7.9 / 10
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Wednesday 11/22/23 @ 11:56 AM
Difficulty: NaN / 10
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54kj
83rpm
29%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 11:28 AM
Difficulty: 7.32 / 10
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109kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 10:56 AM
Difficulty: 7.63 / 10
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156kj
69rpm
39%
15mph
Tuesday 11/21/23 @ 12:24 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Jess King
Tuesday 11/21/23 @ 12:13 PM
Difficulty: 0 / 10
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15 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 11:55 AM
Difficulty: 6.57 / 10
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Tuesday 11/21/23 @ 11:21 AM
Difficulty: NaN / 10
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53kj
72rpm
33%
13mph