beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

30 min Legs and Core
Andy Speer
Monday 11/27/23 @ 10:34 AM
Difficulty: 7.74 / 10
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30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:57 PM
Difficulty: 7.56 / 10
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190kj
72rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 1:4 PM
Difficulty: 8.29 / 10
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135kj
83rpm
31%
14mph
10 min Full Body Strength Warm Up
Chase Tucker
Friday 11/24/23 @ 2:59 PM
Difficulty: 4.1 / 10
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Friday 11/24/23 @ 2:21 PM
Difficulty: NaN / 10
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20 min Country Run
Matt Wilpers
Friday 11/24/23 @ 2:0 PM
Difficulty: 5.53 / 10
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Friday 11/24/23 @ 1:41 PM
Difficulty: NaN / 10
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5 min Upper Body Stretch
Callie Gullickson
Friday 11/24/23 @ 1:7 PM
Difficulty: 3.74 / 10
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30 min Upper Body: Push
Andy Speer
Friday 11/24/23 @ 12:31 PM
Difficulty: 8.26 / 10
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10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 11/23/23 @ 12:58 PM
Difficulty: 4.13 / 10
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31kj
71rpm
31%
12mph