beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 9:45 PM
Difficulty: 7.21 / 10
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150kj
78rpm
36%
15mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 11:22 AM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 10:54 AM
Difficulty: 6.69 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 10:20 AM
Difficulty: 7.67 / 10
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10 min Peace Meditation
Ross Rayburn
Monday 12/11/23 @ 12:12 AM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 1:7 PM
Difficulty: 7.27 / 10
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314kj
78rpm
37%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 12/9/23 @ 11:30 AM
Difficulty: 7.55 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 10:56 AM
Difficulty: 6.96 / 10
View Class
236kj
79rpm
36%
15mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 11:19 AM
Difficulty: 7.12 / 10
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161kj
75rpm
38%
15mph
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/7/23 @ 10:32 AM
Difficulty: 7.29 / 10
View Class