beffieboo
TN
Total Rides: 723

Following

beffieboo
TN
Total Rides: 723

Following

Workouts

20 min Pop Punk Shadowboxing
Kendall Toole
Sunday 12/17/23 @ 1:22 PM
Difficulty: 6.45 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Sunday 12/17/23 @ 1:9 PM
Difficulty: 5.5 / 10
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20 min Morning Power Flow
Aditi Shah
Saturday 12/16/23 @ 4:39 PM
Difficulty: 5.82 / 10
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30 min Power Zone Ride
Denis Morton
Saturday 12/16/23 @ 1:6 PM
Difficulty: 7.74 / 10
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159kj
83rpm
34%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/15/23 @ 11:34 AM
Difficulty: 7.55 / 10
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20 min Holiday Standing Core
Rebecca Kennedy
Thursday 12/14/23 @ 10:32 AM
Difficulty: 5.83 / 10
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30 min Back & Biceps
Rebecca Kennedy
Thursday 12/14/23 @ 9:48 AM
Difficulty: 7.29 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 11:28 AM
Difficulty: 6.85 / 10
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145kj
71rpm
37%
14mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/13/23 @ 10:45 AM
Difficulty: 7.67 / 10
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30 min Legs & Core
Rebecca Kennedy
Tuesday 12/12/23 @ 10:37 AM
Difficulty: 6.97 / 10
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