Workouts

20 min 90s Ride
Kendall Toole
Thursday 4/8/21 @ 4:12 PM
Difficulty: 7.51 / 10
208kj
77rpm
50%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 3:33 PM
Difficulty: 7.86 / 10
304kj
83rpm
46%
19mph
10 min Cool Down Ride
Denis Morton
Monday 4/5/21 @ 2:58 PM
Difficulty: 3.76 / 10
43kj
74rpm
36%
14mph
20 min Beginner Ride
Kendall Toole
Sunday 4/4/21 @ 5:38 PM
Difficulty: 6.37 / 10
206kj
76rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
Difficulty: 7.29 / 10
558kj
86rpm
44%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 4/2/21 @ 4:5 PM
Difficulty: 7.44 / 10
289kj
85rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 4/1/21 @ 4:11 PM
Difficulty: 9.71 / 10
273kj
77rpm
55%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 4/1/21 @ 4:0 PM
Difficulty: 6.33 / 10
79kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 4:14 PM
Difficulty: 6.63 / 10
246kj
82rpm
43%
18mph
30 min EDM Ride
Kendall Toole
Tuesday 3/30/21 @ 3:11 PM
Difficulty: 8.06 / 10
314kj
78rpm
49%
20mph