Workouts

10 min Cool Down Ride
Denis Morton
Saturday 5/4/19 @ 8:34 PM
Difficulty: 3.6 / 10
42kj
94rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:2 PM
Difficulty: 6.28 / 10
190kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 11:16 PM
Difficulty: 6.37 / 10
208kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 11:39 PM
Difficulty: 8.06 / 10
224kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/29/19 @ 11:27 PM
Difficulty: 9.36 / 10
199kj
79rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 4/29/19 @ 11:15 PM
Difficulty: 6.13 / 10
74kj
91rpm
39%
18mph
45 min Arena Rock Ride
Hannah Corbin
Sunday 4/28/19 @ 3:1 PM
Difficulty: 8.3 / 10
370kj
74rpm
47%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 11:15 PM
Difficulty: 5.21 / 10
114kj
78rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/27/19 @ 10:53 PM
Difficulty: 5.81 / 10
114kj
85rpm
36%
16mph
30 min Punk Rock Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 11:43 PM
Difficulty: 8.08 / 10
261kj
80rpm
45%
18mph