Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 6/14/19 @ 10:19 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 9:32 AM
Difficulty: 7.79 / 10
378kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/12/19 @ 11:59 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:26 PM
Difficulty: 7.41 / 10
271kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/12/19 @ 12:43 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:56 PM
Difficulty: 8.39 / 10
416kj
78rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:43 PM
Difficulty: 3.86 / 10
54kj
85rpm
36%
15mph
10 min Arms & Shoulders Strength
Denis Morton
Sunday 6/9/19 @ 3:16 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/8/19 @ 10:53 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 9:50 PM
Difficulty: 7.22 / 10
484kj
81rpm
44%
18mph