Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:30 PM
Difficulty: 7.7 / 10
397kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/19/19 @ 12:5 AM
Difficulty: 3.25 / 10
 
30 min HIIT Ride
Denis Morton
Tuesday 6/18/19 @ 11:32 PM
Difficulty: 8.19 / 10
254kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/17/19 @ 9:14 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 8:27 PM
Difficulty: 8.61 / 10
429kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 8:12 PM
Difficulty: 4.26 / 10
48kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Alex Toussaint
Monday 6/17/19 @ 12:56 AM
Difficulty: 7.17 / 10
 
10 min Bodyweight Strength
Denis Morton
Monday 6/17/19 @ 12:36 AM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/17/19 @ 12:18 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:16 PM
Difficulty: 8.25 / 10
511kj
82rpm
44%
18mph