Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 12:49 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:1 AM
Difficulty: 7.89 / 10
403kj
82rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:48 PM
Difficulty: 4.19 / 10
49kj
71rpm
39%
15mph
10 min Arms & Shoulders Strength
Denis Morton
Sunday 6/23/19 @ 11:8 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/23/19 @ 10:40 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 9:39 PM
Difficulty: 8.26 / 10
529kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/21/19 @ 11:35 PM
Difficulty: 3.25 / 10
 
30 min 90s Pop Ride
Denis Morton
Friday 6/21/19 @ 11:1 PM
Difficulty: 7.8 / 10
301kj
78rpm
48%
19mph
10 min Bodyweight Strength
Denis Morton
Thursday 6/20/19 @ 7:25 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 12:17 AM
Difficulty: 3.15 / 10