Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 7/7/19 @ 10:56 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:9 PM
Difficulty: 8.76 / 10
374kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 12:25 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:38 PM
Difficulty: 8.56 / 10
414kj
83rpm
44%
19mph
10 min Full Body Strength
Matt Wilpers
Sunday 6/30/19 @ 10:20 PM
Difficulty: 7.36 / 10
 
10 min Arms & Shoulders Strength
Alex Toussaint
Sunday 6/30/19 @ 9:57 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 9:47 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:45 PM
Difficulty: 6.96 / 10
479kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/27/19 @ 10:14 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:27 AM
Difficulty: 8.24 / 10
405kj
84rpm
44%
19mph