Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Monday 7/15/19 @ 6:21 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/13/19 @ 1:12 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 12:23 PM
Difficulty: 8.5 / 10
420kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/12/19 @ 12:19 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:30 PM
Difficulty: 8.59 / 10
397kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/10/19 @ 12:10 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 11:37 PM
Difficulty: 8.1 / 10
278kj
86rpm
44%
19mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 7/9/19 @ 12:29 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/9/19 @ 12:23 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:21 PM
Difficulty: 7.99 / 10
523kj
79rpm
45%
19mph