Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:13 AM
Difficulty: 8.1 / 10
273kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 12:48 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:45 PM
Difficulty: 8.76 / 10
543kj
83rpm
44%
19mph
10 min Arms & Shoulders Strength
Denis Morton
Monday 7/22/19 @ 10:37 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 1:4 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:17 AM
Difficulty: 8.38 / 10
360kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 12:32 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:44 PM
Difficulty: 8.95 / 10
416kj
85rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/15/19 @ 7:51 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 6:49 PM
Difficulty: 8.39 / 10
536kj
84rpm
43%
19mph