Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:45 PM
Difficulty: 7.59 / 10
450kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/2/19 @ 10:50 AM
Difficulty: 7.97 / 10
439kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/2/19 @ 12:34 AM
Difficulty: 3.25 / 10
 
30 min 90s Rock Ride
Denis Morton
Friday 8/2/19 @ 12:1 AM
Difficulty: 8.19 / 10
304kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 11:12 PM
Difficulty: 6.84 / 10
421kj
83rpm
45%
19mph
45 min 90s Rock Ride
Denis Morton
Tuesday 7/30/19 @ 11:17 PM
Difficulty: 8.34 / 10
431kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/27/19 @ 7:27 PM
Difficulty: 3.25 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 7:2 PM
Difficulty: 9.49 / 10
267kj
80rpm
53%
22mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 7/27/19 @ 6:49 PM
Difficulty: 6.45 / 10
83kj
90rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/26/19 @ 12:45 AM
Difficulty: 3.15 / 10