Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:30 AM
Difficulty: 6.79 / 10
412kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 12:14 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:26 PM
Difficulty: 8.26 / 10
464kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/20/19 @ 12:35 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 11:32 PM
Difficulty: 7.22 / 10
580kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/17/19 @ 2:39 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 1:51 PM
Difficulty: 6.87 / 10
436kj
79rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/13/19 @ 7:0 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:11 PM
Difficulty: 6.65 / 10
406kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 5:11 PM
Difficulty: 7.25 / 10
558kj
83rpm
45%
19mph