Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:34 PM
Difficulty: 7.21 / 10
281kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/10/19 @ 12:28 AM
Difficulty: 3.37 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:26 PM
Difficulty: 8.39 / 10
604kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/9/19 @ 1:18 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 12:29 AM
Difficulty: 7.67 / 10
465kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/8/19 @ 5:37 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:51 PM
Difficulty: 8.2 / 10
440kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/30/19 @ 9:47 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:45 PM
Difficulty: 7.68 / 10
583kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 1:17 AM
Difficulty: 3.33 / 10