Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/11/19 @ 4:18 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 3:28 AM
Difficulty: 6.76 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/10/19 @ 2:44 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 10:12 AM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/5/19 @ 12:34 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:58 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/4/19 @ 2:33 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:46 AM
Difficulty: 6.94 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/2/19 @ 8:15 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 7:28 PM
Difficulty: 6.85 / 10
391kj
77rpm
46%
19mph