Workouts

30 min Power Zone Ride
Denis Morton
Wednesday 3/18/20 @ 6:34 PM
Difficulty: 8.11 / 10
277kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:19 PM
Difficulty: 6.72 / 10
376kj
78rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 3/13/20 @ 5:39 PM
Difficulty: 7.75 / 10
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 5:22 PM
Difficulty: 6.31 / 10
247kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 12:1 AM
Difficulty: 6.75 / 10
372kj
79rpm
45%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/13/20 @ 12:55 AM
Difficulty: 8.57 / 10
273kj
80rpm
46%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 2/12/20 @ 12:37 AM
Difficulty: 7.65 / 10
265kj
78rpm
46%
19mph
30 min Upper Body Strength
Andy Speer
Monday 2/10/20 @ 5:14 PM
Difficulty: 6.4 / 10
 
30 min Power Zone Ride
Olivia Amato
Monday 2/10/20 @ 4:26 PM
Difficulty: 7.81 / 10
281kj
78rpm
47%
19mph
5 min Warm Up Ride
Denis Morton
Monday 2/10/20 @ 4:21 PM
Difficulty: 4.16 / 10
40kj
85rpm
41%
18mph