Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/26/20 @ 5:46 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/26/20 @ 5:14 PM
Difficulty: 7.67 / 10
269kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 7:48 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:0 PM
Difficulty: 7.59 / 10
425kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/24/20 @ 4:25 PM
Difficulty: 3.82 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:53 PM
Difficulty: 6.31 / 10
260kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 5:36 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 4:49 PM
Difficulty: 7.11 / 10
382kj
85rpm
42%
18mph
5 min Cool Down Ride
Denis Morton
Thursday 3/19/20 @ 7:59 PM
Difficulty: 3.14 / 10
19kj
75rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
Difficulty: 7.82 / 10
284kj
79rpm
46%
19mph