Workouts

45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
Difficulty: 7.68 / 10
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 3:39 AM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/1/20 @ 5:8 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:36 PM
Difficulty: 6.33 / 10
266kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 5:51 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:4 PM
Difficulty: 8.18 / 10
442kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 3:15 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:13 PM
Difficulty: 7.22 / 10
522kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/27/20 @ 4:4 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 3:32 PM
Difficulty: 6.34 / 10
275kj
83rpm
45%
19mph