Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 5/2/20 @ 10:6 PM
Difficulty: 3.54 / 10
 
30 min Hip Hop Ride
Denis Morton
Saturday 5/2/20 @ 9:34 PM
Difficulty: 7.87 / 10
256kj
77rpm
45%
18mph
30 min Rock Ride
Denis Morton
Friday 5/1/20 @ 4:31 PM
Difficulty: 7.92 / 10
249kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/9/20 @ 4:21 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 3:49 PM
Difficulty: 6.44 / 10
269kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 4:11 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:23 PM
Difficulty: 8.23 / 10
425kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/5/20 @ 4:45 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:42 PM
Difficulty: 7.22 / 10
533kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/2/20 @ 4:41 PM
Difficulty: 3.54 / 10