Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:47 PM
Difficulty: 6.07 / 10
244kj
79rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/15/20 @ 7:59 PM
Difficulty: 7.55 / 10
278kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:27 PM
Difficulty: 8.31 / 10
328kj
78rpm
50%
20mph
274kj
80rpm
46%
19mph
305kj
78rpm
49%
20mph
288kj
82rpm
45%
19mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Wednesday 5/6/20 @ 4:10 PM
Difficulty: 8.21 / 10
318kj
78rpm
50%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
Difficulty: 8.12 / 10
246kj
77rpm
46%
18mph
268kj
79rpm
45%
19mph