beezer56
MD
Total Rides: 715
Following
beezer56
MD
Total Rides: 715
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/9/23 @ 3:6 PM
Difficulty: 7.59 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/9/23 @ 2:59 PM
Difficulty: 0 / 10
155kj
80rpm
36%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/24/23 @ 10:27 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/24/23 @ 10:9 PM
Difficulty: 7.73 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/24/23 @ 9:19 PM
Difficulty: 6.7 / 10
234kj
79rpm
36%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/23/23 @ 9:32 PM
Difficulty: 7.06 / 10
10 min Post-Run Stretch
Jermaine Johnson
Wednesday 8/23/23 @ 9:20 PM
Difficulty: 3.62 / 10
