Workouts

30 min Power Zone EDM Ride
Olivia Amato
Monday 11/20/23 @ 9:19 PM
Difficulty: 7.94 / 10
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 11/20/23 @ 8:46 PM
Difficulty: 6.54 / 10
152kj
78rpm
37%
15mph
Friday 11/10/23 @ 2:35 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 10:21 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 9:31 PM
Difficulty: 6.69 / 10
246kj
80rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 10:0 PM
Difficulty: 7.44 / 10
160kj
79rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/5/23 @ 6:37 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 6:3 PM
Difficulty: 6.63 / 10
157kj
85rpm
34%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/15/23 @ 7:52 PM
Difficulty: 7.96 / 10
 
20 min Country Ride
Denis Morton
Friday 9/15/23 @ 7:28 PM
Difficulty: 6.87 / 10
102kj
78rpm
37%
15mph