Workouts
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:43 PM
Difficulty: 8.01 / 10
159kj
85rpm
32%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 5:36 PM
Difficulty: 7.64 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 4:48 PM
Difficulty: 6.94 / 10
247kj
78rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 10:40 PM
Difficulty: 7.47 / 10
174kj
82rpm
34%
15mph
243kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 5:43 PM
Difficulty: 6.81 / 10
155kj
80rpm
35%
15mph