Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:43 PM
Difficulty: 8.01 / 10
159kj
85rpm
32%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 5:36 PM
Difficulty: 7.64 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 4:48 PM
Difficulty: 6.94 / 10
247kj
78rpm
37%
15mph
Thursday 12/7/23 @ 6:23 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 10:40 PM
Difficulty: 7.47 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 10:6 PM
Difficulty: 8.67 / 10
174kj
82rpm
34%
15mph
15 min Slow Flow
Denis Morton
Sunday 12/3/23 @ 7:9 PM
Difficulty: 4.03 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 6:18 PM
Difficulty: 7.85 / 10
243kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 5:43 PM
Difficulty: 6.81 / 10
155kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/26/23 @ 8:14 PM
Difficulty: 3.67 / 10