beezer56
MD
Total Rides: 715
Following
beezer56
MD
Total Rides: 715
Following
Workouts
20 min Focus Flow: For Riders
Denis Morton
Monday 1/30/23 @ 11:3 PM
Difficulty: 4.94 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:13 PM
Difficulty: 7.03 / 10
259kj
85rpm
36%
16mph
10 min Post-Run Stretch
Jermaine Johnson
Saturday 1/28/23 @ 6:31 PM
Difficulty: 3.62 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 10:11 PM
Difficulty: 6.58 / 10
162kj
85rpm
35%
15mph