beezer56
MD
Total Rides: 715

Following

beezer56
MD
Total Rides: 715

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 9:58 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 9:9 PM
Difficulty: 7.14 / 10
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246kj
87rpm
34%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/4/23 @ 7:36 PM
Difficulty: 5.98 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Saturday 2/4/23 @ 7:18 PM
Difficulty: 3.62 / 10
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45 min Progression Run
Susie Chan
Saturday 2/4/23 @ 6:29 PM
Difficulty: 7.39 / 10
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Friday 2/3/23 @ 10:11 PM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Jermaine Johnson
Thursday 2/2/23 @ 11:40 PM
Difficulty: 3.62 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 10:50 PM
Difficulty: 7.38 / 10
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234kj
86rpm
33%
15mph
Wednesday 2/1/23 @ 7:16 PM
Difficulty: NaN / 10
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30 min HIIT & Hills Run
Adrian Williams
Tuesday 1/31/23 @ 9:36 PM
Difficulty: 8.2 / 10
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