beezer56
MD
Total Rides: 715
Following
beezer56
MD
Total Rides: 715
Following
Workouts
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/14/23 @ 8:7 PM
Difficulty: 6.52 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/14/23 @ 7:44 PM
Difficulty: 7.49 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 10:0 PM
Difficulty: 6.88 / 10
254kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 8:17 PM
Difficulty: 6.38 / 10
164kj
84rpm
35%
15mph
10 min Post-Run Stretch
Jermaine Johnson
Thursday 2/9/23 @ 10:42 PM
Difficulty: 3.62 / 10