beewells
Roc City, NY
Total Rides: 8

Following

beewells
Roc City, NY
Total Rides: 8

Following

Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 4/28/20 @ 1:29 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 4/27/20 @ 3:18 PM
Difficulty: 3.61 / 10
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10 min Core Strength
Ally Love
Monday 4/27/20 @ 3:5 PM
Difficulty: 7.04 / 10
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15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 2:46 PM
Difficulty: 6.62 / 10
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176kj
148rpm
0%
0mph
5 min Pre-Ride Warm Up
Cody Rigsby
Monday 4/27/20 @ 2:34 PM
Difficulty: 3.48 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
Difficulty: 7.71 / 10
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369kj
154rpm
0%
0mph
5 min Pre-Ride Warm Up
Cody Rigsby
Sunday 4/26/20 @ 2:49 PM
Difficulty: 3.48 / 10
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10 min Arms Toning
Robin Arzón
Thursday 4/23/20 @ 12:22 PM
Difficulty: 6.99 / 10
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20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 11:55 AM
Difficulty: 7.94 / 10
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252kj
156rpm
0%
0mph
5 min Pre-Ride Warm Up
Robin Arzón
Thursday 4/23/20 @ 11:38 AM
Difficulty: 3.55 / 10
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